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Weight
Loss Recipe
We create vitamin supplements for a variety of reasons and the most asked-for supplement is one for weight loss. Our policy is to create and sell formulas that we believe are the best that they can be. While we are working on a weight loss supplement, we haven't created one that we are entirely happy with. What we did find is a recipe for weight loss - an easy-to-make crock-pot meal that helps you shed unwanted pounds fast! There's enough for a week. The recipe is one we've used and liked and we hope it gives you the same positive results. This was created for a large crock-pot. If you don't have a crock pot, then this can be prepared on a stove top in a large lidded stew pot. On the east coast, we have Goya branded products and their large cans (1 pound, 13 oz. size) are what we refer to. If Goya-brand products are not available where you live, any other company's products will also work. Save at least one of the large cans as a convenient unit of measurement since most of the ingredients are "can-size."
The trick is to eat a small bowl (12-16 oz) for lunch and another for
dinner for 4-1/2 days. We don't recommend eating bread with the stew.
In addition, take a walk or do moderate exercise for 5 days. A
one-mile walk, a jog, lifting weights or even raking the leaves. Do
some exercise every day - be consistent.
The dense, rich, flavorful stew is very satisfying. Since it is mostly vegetables with the small amount of meat providing mostly aroma and flavor, it is calorie-friendly while providing you with plenty of vitamins and protein (mostly from the black beans). Beans are one of the best sources of soluble fiber, which has been shown to lower serum cholesterol and stabilize blood sugar. Insoluble fiber is also plentiful in beans. If you tolerate hot spice well, the hot sauce accelerates your digestive system. With the addition of moderate exercise, you can lose up to two pounds a week. Between meals snack on carrots, celery or have a piece of fruit. Try to eliminate processed foods. When you breakfast, eat oatmeal rather than processed, sweetened cereals. On Friday evening, Saturday and Sunday eat whatever you like in a sensible manner. Don't over do it if you go to a restaurant. This recipe rewards you on the weekend but maintain normal portions. Next week vary the recipe by selecting a different cut of meat for a different flavor.
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* Like all vitamins, minerals and supplements, these statements have not been evaluated by the Food & Drug Administration. (The FDA only evaluates foods and drugs, not supplements like this product.) This product is not intended to diagnose, prevent, treat or cure any disease. As individuals differ, so will their results. |